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Others may choose to eat only in a four or a six hour period. Fast вЂ“ You may choose to skip breakfast and only eat from midday to maybe seven or eight in the evening. There are several ways to do intermittent fasting. This release of growth hormones helps you to grow and build strong muscles. This essentially puts the power of weight loss fully in your hands unlike so many other methods.ДЄlso, when you fast the amount of growth hormone released is increased while you are sleeping and in the period immediately after fasting.

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So when you diet by choosing to eat six small meals a day, as is often recommended, you are essentially giving your body license to produce a hormone that increases fat, six times throughout the day.Д«y fasting intermittently you select the window during which insulin will be released, herein lies the advantage spoken about earlier. Insulin, however is a double edged sword because not only does it take sugar out of the blood, it also increases the amount of fat that is stored. Insulin carries any excess glucose that the body produces out of the bloodstream to your liver, your muscles or fat cell storage. When you eat, your body releases the hormone insulin in order to keep your blood sugar level safe. While fasting may go against the conventional wisdom that advises that you eat six small meals a day for weight loss, there is a lot of logic behind why this kind of approach to weight loss makes perfect sense. So when you fast, you are in essence forcing your body during a period of your choosing, to use the fat that it has been stored to produce the energy it needs. When you are fasting however, your body will use the fat on your body to produce energy because there is no readily available energy from food. Insulin, The BodyвЂ™s Most Powerful Hormone Your body will spend a few hours producing energy this way, instead of burning the fat that is stored on your body, this does not help with fat loss. If you have just consumed foods high in carbohydrates and sugars your body is even more receptive to these, as it prefers to use energy produced from these sources.

When you eat, your body immediately begins producing energy from the foods you are eating. Once the window of eating closes, the fasting begins until the eating window opens up again. Intermittent fasting is a method in which you only eat withing a particular time frame. Presently they seemed to have had some success with intermittent fasting and continue to use it to this day.

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Through trial and error the Hodgetwins have had their ups and downs with intermittent fasting. Hodgetwins Technique #1 Intermittent Fasting However, for those who want to eat their favorite cheat foods and still be able to make all kinds of gains while staying lean, here are 3 techniques you may want to use the next time you have an urge to drive through your favorite fast food joint. I would not recommend children watching any of their videos due to the graphic nature of their comedy routine. The Hodgetwins Keith and Kevin are known for their comical routine on YouTube along with their infamous eating challenges while making all kinds of gains. Here are 3 of their techniques they use on a daily basis.

Hodgetwins Keith and Kevin are making all kinds of gains eating fast food while staying lean.

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